New Year’s resolutions have you working out more? Potatoes are the perfect post-workout meal. Restore your potassium levels and carbohydrate levels in the most delicious way possible with this bowl.
A protein bowl topped with a creamy vegan cheese sauce is a high-quality meal. Vegan cheese made from potatoes is a great way to replenish potassium levels and carbohydrates after a workout.
Start to finish, recipe takes just 20 minutes.
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Ingredients …
— Vegan Cheese
1 medium Russet potato
2 large carrots
1/3 cup nutritional yeast
3 tablespoons lemon juice
1 tablespoon miso paste *chickpea or white miso work best
1 teaspoon garlic powder
1 teaspoon onion powder
— Performance Bowl
1 cup steamed kale
1/2 cup cooked quinoa
1/2 cup canned black beans
1/4 cup fire-roasted corn *regular cooked corn works as well
1/4 ripe avocado *diced
1/3 cup vegan cheese sauce
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Directions …
— Vegan Cheese
Bring a 3 cups of water to boil. Peel and rough chop the potato and carrots. Boil the potato and carrots until soft. Remove from heat and reserve 1/4 c of the potato-carrot liquid.
Transfer the boiled potato and carrots to a food processor. Add the nutritional yeast, lemon juice, miso paste, garlic powder and onion powder. Process on high to combine. With the food processor running, drizzle in 1/4 c of the potato-carrot water in order to thin the sauce.
— Performance Bowl
In one serving bowl, add the steamed kale, cooked quinoa, canned black beans, fire-roasted corn (or plain cooked corn) and avocado to a bowl. Drizzle with 1/3 c of the vegan cheese sauce. Enjoy!
For more potato recipes, go online to www.potatogoodness.com.
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