Try a delicious fish and potatoes recipe in under 30 minutes

By: PotatoesUSA

Dinner in under 30 minutes? Yes please!

This recipe for Parchment Pouch Fish with Fingerling Potatoes fits the bill. All the ingredients bake in a parchment packet for maximum flavor.

This parchment pouch dinner recipe combines mild and flaky barramundi fish, green beans, and fingerling potatoes for an easy, all-in-one meal.


2 – 6 oz. barramundi Filets

2 cups fingerling potatoes

2 cups fresh green beans

2 cloves of garlic

1 Tablespoon olive oil

1/2 teaspoon sea salt

1/2 teaspoon black pepper

1/2 teaspoon paprika

1 medium lemon

Thyme sprigs

Prep Time: 10 minutes | Cook Time: 15 minutes


Preheat oven to 375º F

Par boil the potatoes for 8-10 minutes in boiling water

Arrange the potatoes, then the green beans in the center of the parchment paper. Place the fish over the beans and sprinkle with salt, pepper, paprika. Add 2 lemon slices then top with 2 thyme sprigs

Drizzle oil over everything

Fold the sheet of parchment into a sealed packet

Place on a baking sheet and bake for 15 minutes


Calories 393

Fat 12g

Sodium 567mg

Carbohydrates 39g

Fiber 6g

Protein 40g

Sugar 5g